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Properties and benefits of the artichoke, the best ally in your diet.

Thanks to its multiple benefits, the artichoke is an essential element in any healthy diet: it is depurative, diuretic, helps to regulate the intestine and strengthens the immune system and fights cholesterol.
1 days ago
4 viewed

How to prepare an açaí bowl, the healthiest breakfast

The açaí bowl is one of the best ways to start the day. The best breakfast and the healthiest when we need energy to endure the morning. Find out how to do it in just 10 minutes!
1 month ago
51 viewed

¿ What is Naturhouse? The 3 pillars of the Method.

Naturhouse mission is to re-educate our customers in their eating habits to help them achieve their "health weight", and to teach them how to maintain it. Our methodology is based on the implementation of our own differentiated method, called the "Naturhouse Method"

7 months ago
1322 viewed

How to lose weight in a healthy way

In order to lose weight there are mainly two options: the fast and less healthy one, in which meals and nutrients are suppressed, so results are achieved in the short term but also quickly recovered, or the slower reasonable and healthy one in which a balanced diet is maintained but calories intake is restricted and exercise is promoted.

7 months ago
125 viewed

Top 15 best foods for losing weight

Want to know the best foods for losing weight? Wanting to lose weight is something many people have in common. But how? With the famous combination of diet + exercise. But which products are best?.

7 months ago
118 viewed