Light dinner: Benefits and ingredients that you should include at dinner time
Introducing a light dinner to your diet can have very positive effects on your health. Going to bed bloated and with difficultly digesting is a thing of the past. It affects your sleep and does nothing to relieve anxiety, only feed it more. Discover the reasons for picking up this habit!
The advantages of a light dinner.
First things first, you should be clear about one thing. Having a light dinner is not just for people who are trying to lose weight. It’s a habit that’s beneficial to everyone. Here’s why.
Having an early, light dinner ensures better digestion. Foods are assimilated more easily by the body without putting pressure on the liver or causing excess gas.
If you are worried about being hungry, you are the victim of a focus issue. It’s not about eating a lot versus eating a little. It’s about whether you eat lot a few times a day or a reasonable amount various times throughout the day. The second option is the one that is going to help you maintain a stable blood sugar level. This is how you avoid the melancholic lapses in energy you sometimes feel a few hours after eating.
The solution is incorporating small mid-morning and mid-afternoon meals to tie breakfast, lunch and dinner together. Eating fruit or yoghurt in these moments of the day will mean you get through the day feeling less hungry, which will also help you choose lighter foods.
What should a light dinner include?
Foods rich in tryptophan are recommended. Examples are dairy, bananas, meat, oily fish and nuts. So omelettes, scrambled eggs, grilled fillets or salmon can are great allies.
Carbohydrates, like rice and pasta, are not recommended. An exception to this are slow-release carbohydrates such as honey (in reasonable amounts) or wholemeal bread.
It’s good to control your intake of foods that cause gas, acidity or reflux, because they won’t help you to have a good night’s sleep. So dinners that include amino acids and phenylalanine, such as red meat, or vitamin C, like oranges, are not appropriate for dinner.
For more advice, you can find the dietary consultancy you’re looking for at Naturhouse. Give yourself some life tips and you’ll notice a change thanks to light dinners.
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