SET CLEAR GOALS AND YOU WILL BE CLOSER TO MAKING YOUR DREAMS COME TRUE!
Calculate your BMI
Calculate at the moment your BMI and find your healthy weight. BMI is a measure of used for adult men and women of body size that combines person’s weight with their height. Based on your BMI results, you can be categorized as underweight, normal weight, overweight, or obese.
Nutritional health: Tips for increasing itYou must have asked yourself more than once if your receiving the necessary nutrients form your food. A lack of just one can cause health risks and even lead to malnourishment. This is a problem faced by people who do not eat certain foods, for example vegans. This is why you should follow a series of tips in order to increase your nutritional health and avoid...