Why age is just a number when it comes to weight loss

Have you noticed that as the years have crept by that your weight has crept up at the same time? Maybe not by huge amounts but a couple of pounds here and there, and enough for you to now realise that you’re not quite the same size and weight that you were in your 20’s! Sound familiar? Then you probably won’t be surprised to know that you are not alone. Natural changes within our bodies, plus small adjustments to our [...]