Nutritional health: Tips for increasing it

You must have asked yourself more than once if your receiving the necessary nutrients form your food. A lack of just one can cause health risks and even lead to malnourishment. This is a problem faced by people who do not eat certain foods, for example vegans. This is why you should follow a series of tips in order to increase your nutritional health and avoid malnutrition.
4 day ago
23 viewed


Maria is a young Tenerifian woman who trusted Naturhouse to help her lose weight Her efforts and perseverance allowed her to lose 32 kg in only 9 months. In this interview, she shares how happy she is with the wise decision she took.
14 day ago
32 viewed

7 exercises for losing weight on your own

If you want to lose weight and are a sports fan, maybe you should make a list of weight loss exercises These types of activities allow us to get in touch with our inner me while developing healthy habits. Take note!
1 month ago
88 viewed

Light dinner: Benefits and ingredients that you should include at dinner time

Introducing a light dinner to your diet can have very positive effects on your health. Going to bed bloated and with difficultly digesting is a thing of the past. It affects your sleep and does nothing to relieve anxiety, only feed it more. Discover the reasons for picking up this habit!
2 months ago
101 viewed

NURIA’S STORY (Barcelona)

We present to you the testimony of Nuria, who has achieved her weighty objectives thanks to her effort and overcoming. You can do it too!
2 months ago
115 viewed

Properties and benefits of the artichoke, the best ally in your diet.

Thanks to its multiple benefits, the artichoke is an essential element in any healthy diet: it is depurative, diuretic, helps to regulate the intestine and strengthens the immune system and fights cholesterol.
2 months ago
105 viewed

Slimbel shake with red fruits.

We propose you a delicious Slimbel shake with red fruits. Would you like to try it? #NaturRecipes
2 months ago
95 viewed

How to prepare an açaí bowl, the healthiest breakfast

The açaí bowl is one of the best ways to start the day. The best breakfast and the healthiest when we need energy to endure the morning. Find out how to do it in just 10 minutes!
3 months ago
116 viewed

¿ What is Naturhouse? The 3 pillars of the Method.

Naturhouse mission is to re-educate our customers in their eating habits to help them achieve their "health weight", and to teach them how to maintain it. Our methodology is based on the implementation of our own differentiated method, called the "Naturhouse Method"

9 months ago
1413 viewed

How to lose weight in a healthy way

In order to lose weight there are mainly two options: the fast and less healthy one, in which meals and nutrients are suppressed, so results are achieved in the short term but also quickly recovered, or the slower reasonable and healthy one in which a balanced diet is maintained but calories intake is restricted and exercise is promoted.

9 months ago
207 viewed